12-WEEK PERSONALISED GYM WORKOUT PLAN
Your Goals. Your Plan. Your Progress.
Stop guessing what to do at the gym and start training with purpose.
A personalised 12-week workout plan designed around your goals, fitness level and lifestyle - helping you build strength, confidence and consistency at your own pace.
1. TRAIN WITH PURPOSE
Whether you're looking to build muscle, improve strength, lose body fat or simply feel more confident in the gym, having a clear plan can make all the difference.
Your programme is created around your individual needs, so you can focus on making progress instead of wondering what to train next.
2. WHAT'S INCLUDED?
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A personalised 12-week gym workout programme
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A structured 3–5 day training split tailored to your goals and experience
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Exercise selection suited to your fitness level
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Progressive training to help you build strength and confidence
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An updated workout plan after 6 weeks to support continued progress
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A pre-programme questionnaire to understand your needs
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The flexibility to train independently at your own pace
3. HOW IT WORKS
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Purchase your personalised workout plan.
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Complete a questionnaire about your goals, experience and training preferences.
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Receive your personalised programme within 7 days of submitting your completed questionnaire.
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Start training independently with a clear structure to follow.
FAQ
Do I need gym experience?
No. Your workout plan will be tailored to your fitness level, whether you're a beginner or have been training for some time.
When will I receive my workout plan?
Your personalised programme will be delivered within 7 days of receiving your completed questionnaire.
Does the plan include ongoing coaching?
No. This is a standalone workout programme that includes a planned update after 6 weeks, but no regular check-ins or ongoing coaching support. If you're looking for accountability, progress monitoring and personalised guidance throughout your journey, explore my Online Fitness Blueprint coaching service.