Have you ever hit that point where you’re just… tired? Not just “I need a coffee” tired, but mentally and physically drained - even when you’re doing your best to eat well, move, and stay positive. I know that feeling too well. Between managing work, training clients, and trying to keep up with life, I realised that even the healthiest routines can start to feel heavy when you’re running on autopilot. That’s where the idea for my 7-Day Energy Reset Plan was born - something

It’s a topic that’s been on my mind for a while, and one that affects so many people. Far too often, we find ourselves stuck in...

It’s Time to Take a Closer Look. Looking for direction Have you ever felt like life isn’t going in the direction you always envisioned?...

We All Have Our Seasons… Life comes in waves, doesn’t it? Some seasons are full of energy, excitement, and endless possibilities. There...

We all search for ways to improve different aspects of our lives. How to find a great job? How to ask out someone we like? How to...

Hey Stranger! Nice to see you here again! 😊 Remember when I asked you to write down how your future self looks? Did you answer the big...

Welcome to my blog! I’m Ieva, a life coach and personal trainer passionate about helping people achieve their goals and create...