Online Fitness Blueprint
Build Strength, Confidence & Consistency
Personalised online fitness coaching designed around your goals, lifestyle and experience. With a structured training plan, regular check-ins and ongoing support, you'll have the guidance and accountability to make lasting progress - without constantly starting over.
Is The Online Fitness Blueprint Right For you?
Real client progress through personalised training and consistency.
Individual results vary.
You don't need another random workout plan. You need a clear structure, realistic goals and support that helps you stay consistent.
The Online Fitness Blueprint is designed for people who want to improve their fitness, feel stronger and build confidence - without having to figure everything out alone.
You want results
Build strength, improve fitness and work towards your personal body composition goals.
You value accountability
Stay motivated and supported through regular check-ins and guidance.
You need structure
Follow a personalised training plan that fits your schedule and experience.
You're ready for consistency
Build sustainable habits instead of constantly starting over.
What's Included in Your Online Fitness Blueprint?
Your fitness journey should be built around you - not a generic workout template. Here's what you'll receive to help you train with purpose, stay accountable and make sustainable progress.
Personalised Workout Programme
A structured training plan tailored to your goals, fitness level and lifestyle.
Easy Access Through the App
Access your personalised workouts, log your training sessions and track your progress through a dedicated fitness coaching app.
Weekly Check-Ins
Review your progress, discuss challenges and identify where you need extra support.
Ongoing Coaching Support
Get guidance, encouragement and adjustments to help you stay consistent.
Exercise Form Checks
Send videos of your exercises for personalised technique feedback.
Progress Tracking
Track your workouts and improvements to see how far you've come.
Your programme is personalised to your goals, experience and progress, with ongoing guidance to help you stay consistent.
How It Works?
1. Choose Your Programme
Sign up for the Online Fitness Blueprint and begin your coaching journey.
2. Complete Your Fitness Assessment
Tell me about your goals, training experience, lifestyle, available equipment and any relevant limitations.
3. Receive Your Personalised Training Plan
Your personalised workout programme will be ready within 3 working days after completing your assessment. You'll receive access through a dedicated coaching app, where you can follow your workouts and track your progress. Most personalised programmes are ready within 48 hours.
4. Train, Track & Progress
Follow your programme, submit exercise videos for technique feedback and complete weekly check-ins. Together, we'll review your progress and make adjustments when needed.
Your Investment
Online Fitness Blueprint
£220/ month
Minimum 3-month commitment
£660 payable over the first 3 months
Personalised training, coaching app access, weekly check-ins, exercise form feedback and ongoing support.
After the initial 3 months, your subscription continues at £220/month until cancelled.
Cancellation: 30 days' notice after the initial commitment, subject to your final terms and applicable consumer rights