7-Day Energy Reset Plan

healthieva1
Nov 9, 2025
3 min read

Have you ever hit that point where you’re just… tired? Not just “I need a coffee” tired, but mentally and physically drained - even when you’re doing your best to eat well, move, and stay positive.

I know that feeling too well. Between managing work, training clients, and trying to keep up with life, I realised that even the healthiest routines can start to feel heavy when you’re running on autopilot.

That’s where the idea for my 7-Day Energy Reset Plan was born - something short, realistic, and truly refreshing. A week that helps you pause, refocus, and rebuild your energy from the inside out. 🌿

🌞 Why a Reset Matters

Our bodies and minds are connected - but we often forget that. We push through exhaustion, skip self-care, scroll before bed, and then wonder why we feel flat.

The truth is, sometimes all you need is a reset - a few intentional days to breathe, move, and tune back in.

A 7-day reset helps you:

Break old patterns
Reconnect with your body
Reduce stress and overwhelm
Feel clear, lighter, and more motivated again

It’s not about perfection or starting over. It’s about giving yourself permission to rest, reflect, and realign.

💪 What Makes This Reset Different

I designed this plan to help you build energy and confidence - not guilt or restriction. Every day focuses on one key area of wellness: movement, mindset, and nutrition.

You’ll get:

✨ Short, guided workouts you can do anywhere

✨ Mindset prompts that help you reconnect with yourself

✨ Simple, energising nutrition habits (no calorie counting!)

And yes - it’s 100% doable even with a busy schedule. You only need about 30 minutes a day to start feeling the difference.

🧘‍♀️ The Mind + Body Connection

I’ve always believed in the saying, “Strong body, strong mind.” But over the years, I’ve learned that true strength doesn’t just come from lifting weights or pushing harder. It comes from balance - from knowing when to move and when to rest, when to give and when to receive.

This reset plan is about bringing that balance back. It’s about feeling grounded again - not just physically, but mentally too.

🔜 Coming Soon: The 7-Day Energy Reset Plan

I’m so excited to finally share this with you - the 7-Day Energy Reset Plan is coming very soon here on Mind and Body Blueprint!

Each day, you’ll receive:

📧 A short email with your daily focus (movement, mindset, and nutrition)

🎥 Quick video workouts you can follow along with

🧠 Mindfulness tasks to reset your thoughts

🥗 Easy meal and hydration tips

It’s completely free, and it’s designed for anyone who wants to feel more energised, clear, and motivated - without turning life upside down.

If you want to join the first group to try it, make sure you subscribe to my newsletter or follow me on Instagram @ieva.health. I’ll be announcing the launch very soon!