Personal Training & Life Coaching to Build a Stronger Mind and Body
Hi, I'm Ieva - Personal Trainer & Life Coach
I help busy professionals rebuild their strength, confidence and direction through personalised coaching that combines fitness, mindset and sustainable habits.
I believe lasting change doesn't come from extreme diets or relying on endless motivation. It comes from having a clear plan, the right support and someone keeping you accountable along the way.
Together, we'll create a healthier, stronger and more confident version of you - one step at a time.
Feeling stuck, inconsistent or unsure where to start? I combine personalised fitness coaching, mindset support and practical life coaching to help you build strength, confidence, discipline and direction - online, wherever you are.
Feeling Stuck? You Don't Have to Stay There.
You may know what you should be doing, but struggle to stay consistent enough to actually do it.
You might be:
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Starting diets or workout routines and giving up after a few weeks
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Feeling out of shape, low on energy or disconnected from your body
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Struggling with discipline and consistency
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Questioning your career, relationships or direction
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Tired of repeatedly telling yourself you'll “start again Monday”
You don’t need more motivation.
You need clarity, structure, and support.
Why Mind & Body Blueprint Is Different
Fitness doesn't exist separately from the rest of your life. Your energy, confidence, habits, relationships, work and mindset all affect your ability to stay consistent.
BODY
Personalised training and movement to help you become stronger, fitter and more confident.
MIND
Mindset coaching to recognise patterns, overcome mental blocks and develop discipline.
DIRECTION
Practical life coaching to help you create structure, set meaningful goals and move forward.
One personalised blueprint. Because lasting change requires more than another workout plan.
Real People. Real Change
Natasha
Starting training with you is one of the best things I've ever done for myself! My strength has improved a lot over the past few months, and my body measurements have improved. On top of that, we have great chats during our sessions - you motivate me, and despite all the hard work and my complaints, I always finish feeling great and proud of what I've accomplished. Thank you for pushing me through this entire process! :)
Your coach is more than just a guide - they’re your partner in growth, your motivator, and your biggest supporter. That’s why it’s so important to choose someone who truly understands your goals and tailors a plan to fit You.
WHY WORK WITH ME
I'm a certified Personal Trainer and Life Coach, and the founder of Mind & Body Blueprint.
I created Mind & Body Blueprint because I know that changing your body is rarely just about following a workout plan. Your mindset, confidence, habits, work, relationships and what is happening in your life all play a part.
I've had to rebuild, change direction and start again in my own life too. I've experienced times when I've felt incredibly motivated and disciplined, and others when I've felt stuck and unsure of my next step. That's why I don't believe in pretending that change is always easy or that you just need to “want it more.”
My approach is practical and personal. I'll support you, challenge you when you need it, and help you create a plan that actually works with your life - not someone else's.
Because the goal isn't to become perfect. It's to become stronger, more confident and more in control of where you're going.
This Is For You If…
✔ You feel stuck but know you’re capable of more
✔ You want real change, not surface-level motivation
✔ You’re open to guidance and accountability
✔ You value structure and honest coaching
This is NOT for you if:
✖ You're looking for a quick fix rather than lasting change.
✖ You're looking for results without being willing to make changes.
✖ You're not ready to commit time and effort to yourself.
✖You're looking for therapy or support that requires a mental health professional.
How We Work Together
Free Clarity Session
We identify where you are, what’s blocking you, and what needs to change.
Personalized Blueprint
A clear plan for your body, mindset, and life direction.
Ongoing Coaching & SupportTraining, guidance, and accountability - delivered online.
What You Can Expect
Personalised Coaching
Your plan is built around your goals, lifestyle, fitness level and circumstances.
Accountability & Structure
Clear actions, regular support and someone keeping you accountable when motivation disappears.
Sustainable Change
No crash diets or quick fixes. The goal is to build habits, strength and confidence you can maintain.
Services
Free Clarity Call:
Your First Step Forward
Best for:
People who feel stuck and want clarity on what’s holding them back and what to do next.
What you’ll get:
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A clear understanding of where you are right now
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Identification of the main blocks (mindset, body, direction)
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Honest guidance on your next steps
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Recommendation on whether coaching is right for you
Mind & Body Reset Program
Best for:
People who are ready to commit to real change in their body, mindset, and life direction.
What This Program Is
A structured reset that helps you:
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Rebuild physical energy and confidence
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Break mental patterns that keep you stuck
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Create clarity and direction in your life
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Build habits that last beyond the program
What’s Included:
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Weekly 1:1 coaching sessions (online)
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Personalised training & movement plan
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Mindset coaching & life guidance
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Accountability, structure, and support
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Practical tools you can apply immediately
Important note:
This program is not for people looking for quick fixes. It’s for those willing to take responsibility and do the work.
Online Fitness Blueprint
Best for:
People who want structure, discipline, and physical results - without full life coaching.
What You’ll Get:
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Personalised training program
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Weekly or bi-weekly check-ins (online or written)
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Guidance on building consistency
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Support to improve strength, energy, and confidence
What This Is (and Isn’t)
✔ Focused on physical training
✔ Ideal entry point into coaching
✖ No deep mindset or life coaching