Your Workout Plan Starts Here

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YOUR FITNESS BLUEPRINT STARTS HERE!

Thank you for choosing Mind & Body Blueprint!

I'm excited to help you take the next step towards your fitness goals.

ONE LAST STEP BEFORE WE BEGIN

Please complete the questionnaire below so I can create a personalised 12-week gym workout plan based on your goals, experience and training preferences.

Your workout plan will be delivered within 7 days of receiving your completed questionnaire.

YOUR FITNESS QUESTIONNAIRE

First name*

Last name*

Email*

Birthday*

Day

Month

Year

What’s your main goal right now? *

Fat loss

Muscle gain

Strength

Endurance

General health

Other

What would you most like to achieve in the next 12 weeks?*

How would you describe your current fitness level?*

Beginner

Intermediate

Advanced

Have you followed a structured gym programme before?*

Yes

How many days per week can you realistically train?*

1-2

2-3

3-4

How long can you spend on each workout?*

30–45 minutes

45–60 minutes

60–90 minutes

What equipment do you have access to?

Are there any exercises you particularly enjoy or dislike?*

Are there any areas of your body you'd particularly like to focus on?*

Do you have any injuries, physical limitations or health conditions that could affect your training?*

Has a healthcare professional advised you to avoid or modify any exercise?

Yes

Is there anything else you'd like me to know before I create your plan?

You Don’t Need to Figure This Out Alone

If something in your life feels off - your body, your mindset, or your direction - ignoring it won’t make it go away.

Clarity creates momentum.
Momentum creates change.

Take the First Step Today

You don’t need to change everything at once.
You just need to start.

Book Your Free Clarity Session

healthieva@gmail.com

All consultations are delivered online.

If you have any other questions, please contact us via email.

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You Don’t Need to Figure This Out Alone

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Take the First Step Today